Oral Hygiene 101: Everything You Need To Know About Oral Health

Oral health is as essential as the other parts of the body. Neglected oral hygiene can affect the overall health of a person. One of the reasons is that it is vital for the basic needs of a human, eating and drinking. Aside from that, the mouth also helps in communicating with other people.

Unmistakably, when mouth care is neglected, it can result in oral problems. Then, you might not be able to eat properly and communicate your needs. A loose tooth can compromise your nutrition and might worsen any existing health conditions. In worse cases, poor dental health also causes diabetes, heart, and kidney disease. That is why you must take measures and understand the importance of oral healthcare.

What Are The Common Types Of Oral Problems?

Since people use it a lot of times to eat and talk, it is not surprising how there can be problems with your teeth and mouth. So, dental and oral diseases can get severe when not treated properly. Moreover, it is not out of the ordinary to experience oral problems as you grow older. It will help if you educate yourself on the common types of dental diseases to help you with prevention.

Additionally, it will help if you keep your oral health in check with a reliable dentist. These experts help you maintain a healthy smile. For families that reside on the Central Coast, they can trust the services that Advance Family Dental has to offer.

They offer several services to make certain that your mouth is healthy so that you can live your life with ease. They also will give out consultations to keep you informed about your situation. For more info, you can visit them at

To start, here is a list of the most common dental problems you should know so that you can protect yourself in the future.



Cavities are usually known as tooth decay. It is when bacteria, crumbs of your food, or acid coat your teeth. Tooth decay starts when plaque buildup produces acids. Then it wears down your enamel, the outer layer of your tooth. This dental problem is the most common tooth issue, and anyone can get this with poor oral hygiene.

Bad Breath

Foul-smelling breath can be embarrassing and straight-up affect your esteem. To treat this problem, oral healthcare experts will find out the primary cause of bad breath. As you can see, this condition results from an existing dental disease, which means there can be an even worse problem. A mouthwash may temporarily solve bad breath, but it only masks the odor and does not heal it.



This condition is most commonly known as gum disease. It is an infection of the gum and is also one of the main reasons for tooth loss. It is a result of an unkempt mouth with plaque on teeth. It can harden and turn into tartar, and this can not be removed just by mere brushing, which can be severe.

Concerning this, adults over 30 years of age are more susceptible to this type of oral problem. People with diabetes and dry mouth are at higher risks. Moreover, some studies reveal that periodontitis can be related to heart disease.


Toothache is the type of pain you feel in your teeth. It can be extremely bothersome and can affect your daily life. Toothache pain is a sign that there could be an underlying problem with your tooth or gums. The most common cause is dental abscesses, an untreated tooth decay. Patients will usually have pain that ranges from mild to severe, like throbbing pain.

Tooth Sensitivity


Tooth sensitivity is the pain or discomfort a person experiences to their teeth from eating and drinking cold or hot foods or beverages. Most people who have this condition also experience discomfort from brushing and flossing. Like other previous oral problems, tooth sensitivity can also result from probably even more severe problems.

When To Contact A Dentist?

Remember that you should not just visit a dentist when you are only experiencing pain in your mouth, but make it a habit to come regularly. Regular checkup is a necessary practice to ensure your oral health. Visiting the dentist will help you save a lot of money in the long run.

Additionally, dentists will recommend teeth cleaning in addition to checkups twice a year. It means having to visit the clinic every six months. Even so, depending on your oral condition, the dentist might recommend you see them more often than that.

“How To Keep Good Oral Health?

Through good oral hygiene, you can keep your teeth healthy and save you from oral diseases. As mentioned before, your oral problems can lead to even more severe health conditions. To prevent this, you should start practicing proper dental care by following proper practices to keep your teeth and gums healthy.

Regularly Brush Your Teeth Twice


You should know that you should prevent brushing your teeth too hard because this can damage tooth enamel and harm your gums. Brushing should also be done twice a day to keep your teeth clean.

Use A Fluoride Toothpaste

It would be best if you use toothpaste that has fluoride. It is a common ingredient in toothpaste, but not all toothpaste has it. This ingredient is capable of preventing cavities and provides a barrier to your teeth. Additionally, studies show that an inadequate amount of fluoride can lead to oral problems.

Do Not Skip Flossing


Most people usually neglect to floss, but this practice helps remove plaque in places where the toothbrush can not reach. It extends into tight spaces in between your teeth and under the gum line. At least once a day flossing will help

Keep Your Equipment Clean

Always ensure to rinse your toothbrush after use. Most importantly, you should know when to replace your toothbrush. Worn-out bristles can be abrasive to your gums and cause inflammation. Dentists recommend investing in a toothbrush once every three months.


You are responsible for your health. As a responsible individual, you should not compromise your health and delay your dental visit any longer. What seems to be a bearable pain, for now, might have an existing serious condition. Nonetheless, you can still prevent this by taking control of your life. It is not too late to start. As a matter of fact, you can start taking action now!

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