Technology has brought people closer to faster recovery from various health ailments. It has given several inventions to the medical field that have redefined the whole medical system worldwide.
Elements like cloud storage, Artificial Intelligence, data mining, etc., have boosted this field enormously. Experts & scientists have designed new models that give excellent pace in health report generation, treatment dynamics, and many more. One such brilliant invention of technology in this field is Heart Rate Variability apps and measures.
Heart Rate Variability means the time gap between two consecutive heartbeats. The machine or app maintains a record of the average time on a daily basis. There are various sources to get a detailed overview of Heart Rate Variability. You can click here to get more information about HRV.
There are various ways to enhance your heart rate variability. The following section describes how to interpret an HRV and ways to improve it.
9 Effective Ways To Improve Your HRV Using HRV Apps
HRV is managed by a person’s autonomic nervous system, which is majorly responsible for regulating blood pressure, heartbeat rate, digestion, breathing, etc. The following ways help improve heart rate variability using decent and properly working apps.
1. Exercise & Gymming
An HRV app will show whether your heartbeat rate is on track or not. By viewing the results, a person can improve their heart rate variability rate. The best way to enhance the rate is to train more.
Sweating and exercising enhance the consistency in the time gap between two consecutive heartbeats. However, you should know when to stop your cardio or training. Overtraining may lead to an extensive low HRV. You should train according to the capacity of the body. If it cannot take extensive training, start with small exercises.
2. Balanced & Nutritious Diet
Another vital way of improving HRV is to have the proper appetite for your heart health. The timing of your diet also determines your HRV. Your sleep and breathing can be improved by not eating three to four hours before sleep.
Studies have shown that various vitamins and components enhance HRV. These include B-vitamins, omega-3 vitamin acids, broccoli, probiotics, and other vegetables. These food items also improve other health conditions like diabetes, inflammation, etc.
3. Drink Plenty Of Water
The quality of blood in your body is highly dependent on the amount of water you drink. When you drink more water, the blood gets easily oxygenated and eventually leads to smooth blood flow.
Regularly staying hydrated gives additional benefits. It prevents many allergies, diseases, and conditions. It will also aid in preventing many cardiac diseases through easy blood circulation. Many breathing problems are solved by staying hydrated daily.
4. Say No To Alcohol
Regular alcohol consumption fastens the heartbeat of a person in the short term. They will witness a massive dip in their HRV while consuming alcoholic beverages. Even a single-day consumption can have a lasting effect of four to five days.
You cannot cut off from alcohol in a single day or week. It requires serious dedication and planning. If you are a daily consumer, initiate the reduction by making it once every two days. If you are an occasional consumer of alcohol, you should not worry much about dropping HRV.
5. Flow Of Sleep
Experts advise that there should not be a break in the sleep schedule. You should not compromise on sleep hours if you have problems with the HRV flow. A person should maintain a consistent sleep routine.
They should not have different sleep timings. The rhythm of breathing will be maintained through deep sleep. These consistent sleep patterns will provide the body with the much-needed uniformity in HRV checkups.
6. Getting The Natural Light
Biological processes can inject positivity and empower sound sleeping and waking times. One of these biological processes is exposure to natural sunlight. Waking up in the morning can give a soothing effect and improve your HRV to a great extent. These processes will trigger your mood, enhance hormone synthesis, and provide essential vitamin D. These processes can be gained both during dusk and dawn.
7. Bathing From Cold Water
The Vagus nerve present in the body stimulates the growth of certain hormones that powers the parasympathetic branch. This branch constitutes a significant part of the ANS system. Cold showers activate this vagus nerve. Therefore, taking cold showers can be highly beneficial for controlling HRV indirectly.
8. Habit Of Intentional Breathing
Intentional breathing is slow and relieving breathing. It is also called mindful breathing, where you do not breathe hastily. You inhale and exhale with more calmness than the regular one. It will help prevent stress & anxiety and regulate Heart Rate Variability. It is a proven technique to lower the rate.
9. Yoga & Mindful Activities
Similar to intentional breathing, yoga and meditation can get your Heart Rate Variability on track. Many people relieve their minds from extreme stress conditions, thereby maintaining the heartbeat rate.
HRV Apps & Working
There are many apps and tools to check your daily HRV. The user data is generated and stored in a cloud location on these apps. The daily information is auto-synced to the cloud platform or team.
People can view the upscale and downscale of their Heart Rate Variability on their smart devices like mobile, laptop, etc. Many apps have a dashboard or forum that denotes daily trends and comprehensively analyzes the user’s HRV.
Some apps also give alerts to the users on their emails and other accounts. The accuracy of the HRV apps is decent, with a distance coverage of around 15 feet from your devices. Without Heart Variability apps, a person will be required to depend on their predictions of heartbeats. They can face severe cardiac problems in the future if HRV is not maintained regularly. Inconsistency in a heartbeat is a major disappointment for the whole body and its processes.