Nothing is more important to your overall well-being than your health: it’s your most precious asset and must be vigorously protected throughout your lifespan. Most of us know that we need to eat well, exercise often, and reduce our stress in order to maintain overall health, but we might not really think about the needs of specific organs, such as the liver.
The liver is the unsung hero of your body system, working hard everyday to flush toxins from your system and metabolize the nutrients that other organs need. This is the true, original detoxification system – no fancy enemas or weird herbal shakes needed – and as such, you need to keep it in tip-top shape at all times.
Supplements are a good way to ensure that your liver is getting what it needs, as they are packed with a variety of different extracts that may not be part of your regular diet.
One ingredient that’s quickly gaining popularity in liver support supplements is olive-fruit extract; while it’s more well known for its excellent protective properties for the heart, it can also support your liver’s everyday functioning through a variety of avenues. Today, we’ll investigate the main benefits of olive-fruit extract that are supported by scientific research to help support good liver function in a healthy adult.
Olive-Fruit Extract Reduces Oxidative Stress
Oxidative stress occurs when free radicals, which are unstable byproducts of normal cellular functions, start to run amok, damaging cellular components and reproducing uncontrollably. The damage to cellular membranes, DNA, and lipids can lead to serious health problems, which is why it’s essential to tamp down on oxidative stress with a healthy lifestyle.
A 2021 study in Frontiers in Nutrition noted that the polyphenols in olive-fruit extract have antioxidant properties, which mean that they help to neutralize free radicals and reduce oxidative stress.
This Extract Can Benefit Your Efforts to Maintain a Healthy Weight
We all know that maintaining a healthy weight is essential to overall health, but you may not have considered just how much it assists your liver. Excess weight puts stress on every part of your body, but it increases your liver’s workload dramatically.
Fat cells are hormonally active, and as the liver is partially responsible for regulating the levels of hormones in your body, too many fat cells means it has to process many more hormones than it was designed for.
Thankfully, olive-fruit extract can be your dedicated ally in beating the battle of the bulge. A 2014 study by researchers at Yonsei University in South Korea found that mice whose high fat diets were supplemented with olive-fruit extract had lower rates of obesity than those who were not provided with the supplement.
Olive-Fruit Extract Can Assist in Lipid Metabolism
Like everything else in the body, lipids like triglycerides and cholesterol are healthy in moderation; they play important roles in hormone production, energy storage, and insulation. However, when they begin to accumulate in organs, they interfere in its regular functioning, clogging up blood vessels and restricting movement.
The liver is the central organ where lipids are produced and sent out to the rest of the body, so it’s essential that it is able to properly metabolize these fats. A 2018 study in Scientific Reports reported that olive-fruit extract modulated the expressions of genes related to the construction and transport of fatty acids, which is one of the main functions of the liver.
Remember that Supplements Are Not a Substitute for Medical Treatment
For most people, olive-fruit extract is very well tolerated, and they do not experience any side effects from taking it. As a staple of the Mediterranean diet for centuries, olive-fruit is considered very safe for almost everyone to enjoy.
A few individuals may experience mild headaches or stomach aches from taking olive-fruit extract. It should also be avoided by anyone who has a known allergy to olive tree pollen, as small amounts may be present in the extract.
If your liver is already functioning well and you would simply like to protect its good health, olive-fruit extract may be a great option for you. However, you should not use any supplement as a substitute for medical advice, and always check with your physician if it’s safe for you to take any given supplement.
If you do decide that you’d like to give your liver a helping hand, find a supplement manufacturer that clearly lists all ingredients of their supplements, and that has a proven track record of great results for satisfied customers.
Supporting Weight Management and Liver Health
The intricate relationship between body weight and liver health remains a critical consideration. Excess weight poses a significant burden on the liver, intensifying its workload and undermining its optimal functioning. The adipose tissue’s hormonal activity further challenges the liver, as it becomes responsible for managing a surplus of hormones.
Recent research by Yonsei University in South Korea demonstrates the potential of olive-fruit extract as an ally in the pursuit of weight management. In a 2014 study involving mice on high-fat diets, those supplemented with olive-fruit extract exhibited lower obesity rates compared to their non-supplemented counterparts. This insight underlines the extract’s capacity to contribute to both weight management and liver health simultaneously.
Facilitating Lipid Metabolism
Lipids, including triglycerides and cholesterol, are essential components of bodily processes such as hormone synthesis, energy storage, and insulation. However, excessive accumulation of lipids within organs can impede normal functioning, leading to complications like clogged blood vessels.
The liver, a key hub for lipid production and distribution, relies on efficient metabolism to prevent lipid-related disorders. A study published in Scientific Reports in 2018 demonstrates that olive-fruit extract can impact gene expressions related to fatty acid construction and transport, thereby assisting the liver’s pivotal role in managing lipid metabolism.
A Note on Safety and Medical Considerations
For the majority, olive-fruit extract is well-tolerated and associated with minimal side effects. With a legacy spanning centuries as a staple in the Mediterranean diet, the extract’s safety profile is well-established.
Occasional mild side effects like headaches or stomach discomfort may occur, though they are infrequent. Individuals with known allergies to olive tree pollen should exercise caution, as trace amounts might be present in the extract.
It’s crucial to recognize that while olive-fruit extract holds promise as a liver health enhancer, it’s not a substitute for professional medical advice. Prior consultation with a healthcare provider is advisable before incorporating any supplement into your regimen.
If considering olive-fruit extract as a supportive measure for your liver health, selecting a reputable supplement manufacturer that transparently lists ingredients and has a track record of success is imperative.
Embracing the Power of Olive-Fruit Extract
As we navigate the intricate landscape of liver health, the role of olive-fruit extract emerges as a compelling and scientifically substantiated option. Its antioxidant prowess, contributions to weight management, and support for lipid metabolism all coalesce to create a robust argument for its inclusion in a holistic approach to liver well-being.
By appreciating the intricate interplay between scientific research, natural extracts, and responsible supplementation, we empower ourselves to make informed decisions that elevate our health and longevity.